What is Frederick Stretch Therapy?
Also known as Fascial Stretch Therapy™. Frederick Stretch Therapy, also known as Fascial Stretch Therapy™ (FST) is a science based,...
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Siobhan Coleman "The Stretcher"
Mar 6, 20222 min read
Thai Yoga Massage
Thai Yoga Massage - An Eastern Approach to Stretch Therapy
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Siobhan Coleman "The Stretcher"
Jan 15, 20201 min read
What is Active Isolated Stretching?
Active Isolated Stretching (AIS)
A corrective system created to bring the whole body back into balance through dynamic stretching.
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Siobhan Coleman, LMP
Jan 1, 20171 min read
Core 4 Stretch Video
Here's a quick three minute video provided by Stretch To Win Institute that teaches you how to stretch your Core 4 muscle groups. This...
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Siobhan Coleman, LMP
Aug 29, 20162 min read
Water Can Improve Your Flexibility!
Water is one of the most essential elements of life. Our bodies are made up of anywhere between 50-75% water. We can't live without it!...
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Siobhan Coleman "The Stretcher"
Aug 16, 20161 min read
What Cupping Therapy Can Do For You
The ancient Chinese Medicine practice of Cupping dates over the past 3,000 years. Cupping techniques have helped treat a range of...
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Siobhan Coleman, LMP "The Stretcher"
May 1, 20162 min read
Stretch Trip to Scottsdale, AZ
Melissa and I just finished up a really great continuing education training in Scottsdale, AZ with Ann & Chris Fredrick of Stretch to Win...
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Siobhan Coleman "The Stretcher"
Mar 2, 20162 min read
What is Fascia?
Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm...
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Siobhan Coleman "The Stretcher"
Jan 24, 20162 min read
What is Sitting Doing to Your Health?
Unless you spend most of your workday like this guy, you may be suffering from a condition known as Upper or Lower Crossed Syndrome. This...
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Siobhan Coleman "The Stretcher"
Jan 9, 20161 min read
We are in the Costco Connection!
Thank you Hana Medina for the interview and having us a part of your piece on injury prevention! Pleace click the image if the second...
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Siobhan Coleman "The Stretcher"
Jan 1, 20161 min read
Why is Mobility So Important?
Do you remember the last time you were able to squat like this? We were all born with the ability to squat. As we age, many of us lose...
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Siobhan Coleman "The Stretcher"
Oct 30, 20151 min read
4 Stretches Everyone Should Know
It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...
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Siobhan Coleman "The Stretcher"
Jul 28, 20151 min read
Stretching Before or After Exercise?
"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...
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Siobhan Coleman "The Stretcher"
Jul 20, 20152 min read
How to Stop a Muscle Cramp
You're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your...
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Siobhan Coleman "The Stretcher"
Jul 13, 20152 min read
Five Components of Fitness
Have you ever wondered what it takes to be the best athlete you can be? Want to know where you may be falling short? Here is some...
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