Siobhan Coleman "The Stretcher"Oct 30, 20151 min read4 Stretches Everyone Should KnowIt was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...
Siobhan Coleman "The Stretcher"Jul 28, 20151 min readStretching Before or After Exercise?"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...
Siobhan Coleman "The Stretcher"Jul 13, 20152 min readFive Components of FitnessHave you ever wondered what it takes to be the best athlete you can be? Want to know where you may be falling short? Here is some...
