THE STRETCHER

It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...

"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...

You're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your...