Siobhan Coleman "The Stretcher"Oct 30, 20151 min read4 Stretches Everyone Should KnowIt was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...
Siobhan Coleman "The Stretcher"Jul 28, 20151 min readStretching Before or After Exercise?"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...
Siobhan Coleman "The Stretcher"Jul 20, 20152 min readHow to Stop a Muscle CrampYou're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your...
