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Siobhan Coleman "The Stretcher"
Oct 30, 20151 min read
4 Stretches Everyone Should Know
It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapyâ„¢) training...
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Siobhan Coleman "The Stretcher"
Jul 28, 20151 min read
Stretching Before or After Exercise?
"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...
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Siobhan Coleman "The Stretcher"
Jul 20, 20152 min read
How to Stop a Muscle Cramp
You're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your...
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