What is Fascia?
Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm...
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Siobhan Coleman "The Stretcher"
Oct 30, 20151 min read
4 Stretches Everyone Should Know
It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...
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Siobhan Coleman "The Stretcher"
Jul 28, 20151 min read
Stretching Before or After Exercise?
"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...
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Siobhan Coleman "The Stretcher"
Jul 13, 20152 min read
Five Components of Fitness
Have you ever wondered what it takes to be the best athlete you can be? Want to know where you may be falling short? Here is some...
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