THE STRETCHER

Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm...

It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...

You're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your...