What is Frederick Stretch Therapy?
Also known as Fascial Stretch Therapy™. Frederick Stretch Therapy, also known as Fascial Stretch Therapy™ (FST) is a science based,...
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Siobhan Coleman, LMP "The Stretcher"
May 1, 20162 min read
Stretch Trip to Scottsdale, AZ
Melissa and I just finished up a really great continuing education training in Scottsdale, AZ with Ann & Chris Fredrick of Stretch to Win...
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Siobhan Coleman "The Stretcher"
Mar 2, 20162 min read
What is Fascia?
Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm...
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Siobhan Coleman "The Stretcher"
Oct 30, 20151 min read
4 Stretches Everyone Should Know
It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...
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Siobhan Coleman "The Stretcher"
Jul 28, 20151 min read
Stretching Before or After Exercise?
"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...
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Siobhan Coleman "The Stretcher"
Jul 20, 20152 min read
How to Stop a Muscle Cramp
You're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your...
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