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THE STRETCHER
Athletic Stretch Therapy
EST. 2010
Releasing the Athlete in You
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4 Stretches Everyone Should Know
It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapyâ„¢) training...
Siobhan Coleman "The Stretcher"
Oct 30, 2015
1 min read
Stretching Before or After Exercise?
"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...
Siobhan Coleman "The Stretcher"
Jul 28, 2015
1 min read
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