#yoga

Siobhan Coleman "The Stretcher"

Oct 30, 20151 min read

4 Stretches Everyone Should Know

It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...

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Siobhan Coleman "The Stretcher"

Jul 28, 20151 min read

Stretching Before or After Exercise?

"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...

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THE STRETCHER